Exploits Valley YMCA — Fitness Centre

Before you go

Buy a daily drop-in pass at the front desk; the entire facility is open to the general public (photo ID required for ages 16+; no residency requirement stated).; Fitness centre use for drop-in visitors; gymnasium during scheduled open-gym times.; photo ID required for 16+ and no residency restriction evidenced.

Visit website

709-489-9622

Opening hours

Directory hours: Mon-Thu 6:00 AM-10:00 PM, Fri 6:00 AM-9:00 PM, Sat-Sun 8:00 AM-8:00 PM.; Drop-in visitors during staffed hours; 24/7 access is for eligible members only.

Facilities & equipment

Health and fitness programs, fitness centre, aquatics programming with swimming lessons, group fitness classes [Pool: yes; Wheelchair accessible: yes]; Separate cardio, weight and studio spaces.; Cardio room: Precor/Life Fitness treadmills, ellipticals, upright + recumbent stationary bikes, rowing machine, stairmaster, plus a 9-machine Life Fitness circuit.; Weight room: squat rack, smith machine, leg press, cable machines, plate-loaded machines, full dumbbell range, floor-work area, suspension straps.; Studio: kettlebells, bars, weighted balls, benches, S-drive machine, upright bikes, rowing machine.; Building also has a 25m pool, gymnasium, squash court, dry saunas.

Location

13 Prices Ave, Grand Falls-Windsor, NL A2B 1C9